Nutrisophy | Toitumisnõustamine, holistic health coaching
Holistiline toitumiscoaching. Loo endale maitsev ja täisväärtuslik elu! Holistic health coaching. Craft your own nutritious life!
holistic health coaching, integrative nutrition health coach, toitumisnõustamine, coaching, coachimine, holistiline nõustamine, toitumis- ja elustiilinõustamine, toitumisalane coaching
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Holistic Health Coaching

Nutrisophy is founded by holistic health coach Eva Kumpas to help women to heal their gut, lose weight, have more energy and find balance in life. You will find the nutrition style that best supports your unique body and lifestyle – your own nutrisophy.

Holistic health coaches see the person as a whole. To heal you and reconnect you with your authentic self, we have to take into account much more than just food.

There are other things that nourish us like physical activity, relationships, career and spirituality. To find a balance is the keyto live your life to the fullest.

As a holistic health coach I´m knowledgeable adviser who will be there to support you and hold you accountable as you set goals and make sustainable changes towards healthier and happier life.

Some concepts that we will explore together:


The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. Together we will explore your unique style of nutrition.

Primary Food™

It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors like relationship, career, physical activity and spirituality.